CrossFit L1
I started running when I was 8 years old. In my 36 years of running, I have raced every distance up to, and including, both the Boston and New York Marathons. I have also completed many triathlons including Eagleman, Ironman Lake Placid (2003, 2005) and Ironman Montreblant (2013). I was also head coach for the C-SD Vikings Cross Country Team for 20 years.
I joined CrossFit in the fall of 2016. I had lost my interest in training for triathlons and wanted to join a CrossFit gym. Since joining, I have been a regular at the 5:30am class. There’s something about doing a WOD before the day even begins that I love. It is the leadership and vision of Karah and Heirloom Athletics that has motivated me to join the coaching team. I truly believe in Heirloom Athletics' mission and want to play a role in helping it be successful.
As your coach, I hope to bring an energy and atmosphere that encourages everyone to give their absolute best. We all need a healthy push, and as your Professional Vitality Provider (Hype Man), I hope to provide your "push" at each and every class. I look forward to either working out with you or coaching you at our happy place.