28-Day Holiday Preset
Are you ready to embark on a journey of transformation to achieve your health goals throughout the holidays and beyond?
Here's what to expect:
➡️Kickoff Seminar
➡️Two individual meetings (can be virtual or in person) with your nutrition coach. One before the challenge starts, and one after the challenge ends.
➡️A lot of knowledge from our expert nutrition coaches and support from the group challenge participants.
This challenge will focus on four pillars of health:
➡️Nutrition
➡️Mindset/Stress Management
➡️Exercise and Movement
➡️Sleep
We want you to join the challenge and take one step closer to becoming your best self!
➡️Access to healthy recipes
➡️Simple tips with the nutrition and fitness experts
➡️Increase energy, confidence, and mood
➡️Decrease weight and body fat
➡️Improve your overall health and decrease your risk of chronic disease
How Does it work?
Our 28-day Holiday Preset is designed to help you solidify healthy habits to anchor yourself throughout the busy holiday season. Break the chain of restarting every Jan 1st by setting yourself up for success beforehand with sustainable daily habits that will help keep you on track no matter what life and the holidays throw your way.
Steve W., pictured below, joined our health and wellness challenge in 2024 and after many years of consistent fitness, he found that adding in nutrition coaching has had an exponentially positive impact on his body composition. Additionally, he no longer needs blood pressure meds, has seen a 5\" reduction in his waistline, and is consistently surprising himself with his new found-strength and skills during his workouts.
